The Benefits of Meditation

What the Internet Does to Our Brains

I found this great video from Epipheo that highlights the importance of devoting a little time each day for cultivating our ability to pay attention to one thing. Wether it is our breath, the sound of birds singing or going for a run, we must triage the never ending sensory stimuli in our ever growing lives in order to learn, grow and think to our best human ability.