Monday, March 11, 2013
Your Mind at Work
Here is a great link and PDF document from Mindful magazine that give some easy ways to use mindfulness when you are dealing with everyday frustrations in the workplace. I like the idea of using little mindful tips to help combat work place frustrations. I know I am someone who often gets easily frustrated. It usually leads to me losing track of my focus as I contemplate the many ways an annoying colleague is making me feel. I especially can relate to the advice about others who gossip, which is one of my biggest pet peeves. Although not a panacea to all problems of the work place, I think these little tricks can be a great way to further a mindful practice if you already have one.